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Rice is the most common dinner food worldwide, forming the base of meals across cultures. Learn why it dominates global plates and how to make it healthier with simple swaps and balanced additions.
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Discover the safest London districts for tourists in 2025, learn how safety is measured, and get practical tips to stay secure while exploring the city.
You don't need hours to practice mindfulness. Just five minutes a day can reduce stress, improve focus, and help you respond instead of react. Science backs this simple habit.