Tag: strength and endurance

What Is the 30 by 30 Workout? A Simple Routine for Strength and Endurance

What Is the 30 by 30 Workout? A Simple Routine for Strength and Endurance

The 30 by 30 workout is a 30-day bodyweight routine with 30 reps of five exercises daily. It builds strength, endurance, and discipline without equipment or gym time.

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