Tag: emotional distress
How to Tell If Someone Isn't Mentally Doing Well
Learn the quiet signs someone isn't mentally doing well-from withdrawal and changed habits to emotional numbness. Know how to respond with care, not judgment.
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The Rule of Three: How This Simple Principle Boosts Daily Life
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You don't need hours to practice mindfulness. Just five minutes a day can reduce stress, improve focus, and help you respond instead of react. Science backs this simple habit.