Author: Evelyn Marchant - Page 2

Why Do You Cross Your Legs When Meditating?

Why Do You Cross Your Legs When Meditating?

Crossing your legs during meditation isn't about tradition-it's about stability and comfort. Learn why this posture works for most people and what alternatives exist if it doesn't suit your body.

What Is the Most Common Dinner Around the World?

What Is the Most Common Dinner Around the World?

Rice is the most common dinner food worldwide, forming the base of meals across cultures. Learn why it dominates global plates and how to make it healthier with simple swaps and balanced additions.

Can You Meal Prep Potatoes? Here’s How to Do It Right

Can You Meal Prep Potatoes? Here’s How to Do It Right

Yes, you can meal prep potatoes-and doing it right means tasty, firm potatoes all week. Learn the best types, cooking methods, storage tricks, and 5 easy meal ideas to make them work for your routine.

What type of clothing is in high demand in 2026?

What type of clothing is in high demand in 2026?

In 2026, high-demand clothing is about comfort, sustainability, and longevity. People are choosing timeless basics made from eco-friendly materials, prioritizing function over trends, and building wardrobes that last.

What Is the 30 by 30 Workout? A Simple Routine for Strength and Endurance

What Is the 30 by 30 Workout? A Simple Routine for Strength and Endurance

The 30 by 30 workout is a 30-day bodyweight routine with 30 reps of five exercises daily. It builds strength, endurance, and discipline without equipment or gym time.

What Is a Good Meal Prep Schedule? Simple Plan for Busy Weeks

What Is a Good Meal Prep Schedule? Simple Plan for Busy Weeks

A good meal prep schedule fits your real life-not a perfect one. Learn how to plan weekly meals in under two hours, avoid common mistakes, and eat better without stress.

Why is CeraVe so popular? The science behind the dermatologist-recommended skincare brand

Why is CeraVe so popular? The science behind the dermatologist-recommended skincare brand

CeraVe's popularity comes from its dermatologist-developed formula that repairs the skin barrier with ceramides and hyaluronic acid-no fragrances, no hype, just results. It's trusted for sensitive skin, eczema, and acne-prone skin worldwide.

What Makeup Is Trending Right Now in 2024?

What Makeup Is Trending Right Now in 2024?

In 2024, makeup trends favor natural, skin-first looks with dewy finishes, glossy lips, and cream blushes. Clean beauty, skin tints, and minimal application are dominating - ditching heavy foundation and bold liner for effortless, healthy-looking skin.

What Is the Disadvantage of Self-Help Books?

What Is the Disadvantage of Self-Help Books?

Self-help books promise transformation but often oversimplify life's challenges, create guilt, and replace real support with solo fixes. Here's what they don't tell you.

What Is the Most Basic Garden Layout for Beginners?

What Is the Most Basic Garden Layout for Beginners?

The most basic garden layout for beginners is the row garden-simple, reliable, and requires no special tools. Just mark straight lines, plant seeds at proper spacing, and water. It's the proven method used for centuries to grow food with minimal effort.

How to Make Your House Cozy but Not Cluttered

How to Make Your House Cozy but Not Cluttered

Learn how to create a cozy home without clutter by focusing on light, texture, intentional items, and simple habits. Real strategies for small spaces and busy lives.

What Is the Best Type of Reading Before Bed for Better Sleep?

What Is the Best Type of Reading Before Bed for Better Sleep?

The best reading before bed isn't about self-help or thrillers-it's about books that calm your mind, not charge it. Discover the quiet genres and titles that help you fall asleep faster and sleep deeper.

RECENT POSTS

December 21, 2025
What Is the Best Type of Reading Before Bed for Better Sleep?

The best reading before bed isn't about self-help or thrillers-it's about books that calm your mind, not charge it. Discover the quiet genres and titles that help you fall asleep faster and sleep deeper.

November 23, 2025
Is It Good to Read Self-Help Books Before Bed? What Science Says

Reading self-help books before bed can help you relax-or keep you awake. Learn which books calm your mind, which ones overstimulate it, and how to use bedtime reading to actually improve sleep.

January 29, 2026
What Is the Golden Rule in Everyday Life? A Minimalist Approach to Living Better

The golden rule in everyday life isn't just about treating others well-it's about treating yourself with honesty. Minimalism helps you cut through noise, keep only what truly matters, and live with more peace and clarity.

February 2, 2026
What Foods Cannot Be Meal Prepped? Top 7 Items to Avoid

Some foods just don’t hold up in the fridge. Learn which items to avoid when meal prepping and what to prep instead for better texture, flavor, and less waste.

October 23, 2025
30‑60s Exercise Explained: What It Is, Benefits & How to Do It

Learn what the 30 60s exercise is, its benefits, how to do it, and sample routines for all fitness levels.